In 100 g (Grams) of Nance, frozen, unsweetened there is 80.64 g of Water.

cup without pits, thawed fruit without pits, thawed grams (g) kilograms (kg) 100 grams (g) ounce pound

Nance, frozen, unsweetened

Nance, frozen, unsweetened is a type of Fruits and Fruit Juices. The most significant nutrients in Nance, frozen, unsweetened are listed below.

Water	80.64 g	80.64	g	80.64%
Energy (calorie)	73 kcal	73	kcal
Energy (joule)	306 kJ	306	kJ
Protein	0.66 g	0.66	g	0.66%
Total lipid (fat)	1.16 g	1.16	g	1.16%
Ash	0.57 g	0.57	g	0.57%
Carbohydrate, by difference	16.97 g	16.97	g	16.97%
Fiber, total dietary	7.5 g	7.5	g	7.5%
Sugars, total	8.31 g	8.31	g	8.31%
Sucrose	0 g	0	g
Glucose (dextrose)	3.58 g	3.58	g	3.58%
Fructose	4.73 g	4.73	g	4.73%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	46 mg	46	mg	0.05%
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	20 mg	20	mg	0.02%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	244 mg	244	mg	0.24%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.09 mg	0.09	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.248 mg	0.248	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	92.5 mg	92.5	mg	0.09%
Thiamin	0.015 mg	0.015	mg
Riboflavin	0.018 mg	0.018	mg
Niacin	0.29 mg	0.29	mg
Pantothenic acid	0.18 mg	0.18	mg
Vitamin B-6	0.021 mg	0.021	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin A, RAE	4 µg	4	µg
Carotene, beta	40 µg	40	µg
Carotene, alpha	3 µg	3	µg
Cryptoxanthin, beta	5 µg	5	µg
Vitamin A, IU	74 IU	74	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	569 µg	569	µg
Vitamin E (alpha-tocopherol)	1.25 mg	1.25	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	1.88 mg	1.88	mg
Tocopherol, delta	0.29 mg	0.29	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.05 mg	0.05	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	11.9 µg	11.9	µg
Fatty acids, total trans	0 g	0	g

Nutrients in Nance, frozen, unsweetened